🧪 Nutrition Facts
- Calories 270.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 14.8 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 59.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (74.0g)), Olivia Superfree, Blueberry Lemon Muffin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 64.0g per serving (93.4% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar (vegan), Sorghum Flour, Coconut Milk (considered a Tree Nut), Water, Blueberries, Unsweetened, Tapioca Starch, Olive Oil, Vanilla Extract, Lemon Peel, Palm Oil, Apple Cider Vinegar, Xanthan Gum, Baking Powder, Bicarbonite of Soda, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olivia Superfree, Blueberry Lemon Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olivia Superfree, Blueberry Lemon Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 64.0 g | 23% |
| Iron | 0.4 mg | 2% |
| Potassium | 14.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Olivia Superfree, Blueberry Lemon Muffin accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Olivia Superfree, Blueberry Lemon Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Tai Chi | 66.8 min |
Find more information on calories burned doing popular exercises.
