🧪 Nutrition Facts
- Calories 239.7
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 35.7 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), Authentic Thai Bowls with Rice Noodles, Lemongrass Basil Fish, Low Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.6% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Cooked Rice Noodles: Rice Noodles, Water. Lemongrass Basil Sauce: Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Cane Sugar, Ginger Puree, Lemon Juice Concentrate, Green Curry Paste (fresh Chili Pepper, Garlic, Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices, Pepper, Turmeric), Native Corn Starch, Garlic Puree, Expeller Pressed Canola Oil, Lemongrass Puree (lemongrass, Water, Xanthan Gum), Basil, Spices, Sea Salt, Xanthan Gum. White Fish: Wild Alaska Pollock, Water, Native Rice Starch, Xanthan Gum. Lemongrass Vegetable Mix: Snow Peas, Green Bell Peppers, Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Thai Bowls with Rice Noodles, Lemongrass Basil Fish, Low Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Thai Bowls with Rice Noodles, Lemongrass Basil Fish, Low Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Thai Bowls with Rice Noodles, Lemongrass Basil Fish, Low Medium accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Authentic Thai Bowls with Rice Noodles, Lemongrass Basil Fish, Low Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Spinning | 21.3 min |
Find more information on calories burned doing popular exercises.
