Calories in Saffron Road, Beef Chile Colorado with Mesquite Black Beans & Garlic Rice

With 240.6 calories per serving (1 Serving (283.0g)), Saffron Road, Beef Chile Colorado with Mesquite Black Beans & Garlic Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.6% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Garlic Rice: Water, Basmati Rice, Fire-Roasted Corn, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water), Vegetables: Grilled Red Bell Pepper, Grilled Yellow Bell Pepper, Grilled Zucchini, Guajillo Sauce: Water, Onions, and Contains 2% or Less of: Native Corn Starch, Tomato Paste, Expeller Pressed Canola Oil, Masa Flour (white Corn, Limewater), Guajillo Chili Pepper, Chili Powder [chili Pepper, Cumin, Salt, Garlic, Oregano], Sea Salt, Roasted Garlic, Cane Sugar, Minced Garlic, Cumin, Bay Leaf, Oregano, Citric Acid, White Pepper, Xanthan Gum, Black Pepper, Celery Seed, Natural Mesquite Smoke Flavor (potato Maltodextrin, Mesquite Smoke Flavor). Black Beans: Water, Blackbeans, Dehydrated Onion, Sea Salt, Cumin, Black Pepper, Natural Mesquite Smoke Flavor (potato Maltodextrin, Mesquite Smoke Flavor). Beef: Beef Sirloin, Water, Native Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic Puree [garlic, Water, Chilipowder [chilipepper, Cumin, Salt, Garlic, Oregano), Cumin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Saffron Road, Beef Chile Colorado with Mesquite Black Beans & Garlic Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Saffron Road, Beef Chile Colorado with Mesquite Black Beans & Garlic Rice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.

How long would it take to burn off the 240.6 calories in Saffron Road, Beef Chile Colorado with Mesquite Black Beans & Garlic Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.