🧪 Nutrition Facts
- Calories 219.3
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.7 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (255.0g)), Thai Red Curry Fish with Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (62.8% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cooked Rice Noodles: Rice Noodles, Water. Red Thai Curry Sauce: Water, Coconut Milk (coconut Cream, Water, Xanthan Gum), Diced Tomatoes (vine-Ripened Tomatoes, Tomato Juice), Cane Sugar, Ginger Puree, Lime Juice Concentrate, Native Corn Starch, Garlic Puree, Lemongrass Puree (lemongrass, Water, Xanthan Gum), Spices, Sea Salt, Basil, Paprika, Xanthan Gum, Cayenne Pepper. White Fish: Wild Alaska Pollock, Water, Native Rice Starch, Xanthan Gum. Thai Vegetable Mix: Green Beans, Red Bell Peppers, Scallions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Thai Red Curry Fish with Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 14.0 g | 28% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Red Curry Fish with Rice Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Thai Red Curry Fish with Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Kickboxing (Cardio) | 19.1 min |
Find more information on calories burned doing popular exercises.
