Calories in Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes

Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes contains 140.2 calories per serving (1 Serving (45.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (69.4% of calories), of which 12.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Soy Oil, Nonfat Dry Milk, Contains 2% or Less of: Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Egg Yolk, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cinnamon, Cellulose Gum, Sodium Stearoyl Lactylate, Food Starch-Modified, Partially Hydrogenated Vegetable Oil, (soybean, Cottonseed), Natural Mixed Tocopherols, Agar, Calcium Carbonate, Dextrose, Canola Oil, Soy Lecithin, Mono & Diglycerides, Sorbitan Monostearate, Corn Starch, Corn Oil, Alpha Tocopherols as Preservatives, Beta Carotene as Color, Natural & Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.

How long would it take to burn off the 140.2 calories in Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.