🧪 Nutrition Facts
- Calories 333.7
- Total Fat 23.7 g
- Saturated Fat 12.4 g
- Cholesterol 149.9 mg
- Sodium 351.3 mg
- Potassium 223.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.2 g
- Sugars 0.8 g
- Protein 11.4 g
- Vitamin A 1049.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 333.7 calories per serving (1 Serving (147.0g)), Quelle Quiche!, Spinach & Swiss is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.7g, 62.9% of calories), including 12.4g of saturated fat. It provides a noteworthy 189.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Half and Half, Whole Eggs, Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Spinach, Dehydrated Onions, Garlic Powder, Natural Flavor, Salt, Spices. Crust: Wheat Flour, Palm Oil, Water, Non-Fat Dry Milk, Salt, Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quelle Quiche!, Spinach & Swiss. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quelle Quiche!, Spinach & Swiss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quelle Quiche!, Spinach & Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333.7 kcal | 16.7% |
| Total Fat | 23.7 g | 30% |
| Saturated Fat | 12.4 g | 62% |
| Cholesterol | 149.9 mg | 50% |
| Sodium | 351.3 mg | 15% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 11.4 g | 23% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 189.6 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 223.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quelle Quiche!, Spinach & Swiss accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 333.7 calories in Quelle Quiche!, Spinach & Swiss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.2 min |
| Walking: 17 minutes per mile | 57.6 min |
| Cycling (Low Intensity) | 36.5 min |
| HIIT | 30.9 min |
| Basketball: Game | 30.7 min |
Find more information on calories burned doing popular exercises.
