🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Delicious Fancy Cake, Vanilla contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Potato Starch, Cottonseed Oil, Palm Oil, Cocoa, Hazelnuts, Salt, Flavors: Almond, Orange, Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soft Delicious Fancy Cake, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Delicious Fancy Cake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Delicious Fancy Cake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Delicious Fancy Cake, Vanilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Soft Delicious Fancy Cake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 11 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Delicious Fancy Cake, Vanilla
Is Soft Delicious Fancy Cake, Vanilla good for weight loss?
This cake is calorie-dense at 90 calories per ounce, making it challenging for weight loss goals since portion control becomes difficult. The high sugar content (6g per serving) and low protein (1g) mean it won't keep you satisfied for long, which can lead to overeating.
Is Soft Delicious Fancy Cake, Vanilla a good snack for kids?
Kids typically enjoy the vanilla flavor and sweet taste, though the hazelnut and cocoa ingredients mean you should verify no allergies first. It's fine as an occasional treat, but the low nutritional value makes it better suited as dessert rather than a snack.
What diets does Soft Delicious Fancy Cake, Vanilla suit?
It works within keto or low-carb diets only in very small portions due to 11g carbs per serving. This cake is generally not suitable for strict sugar-restricted or paleo diets given its refined sugar and vegetable oil base.
What does Soft Delicious Fancy Cake, Vanilla pair well with for a balanced meal?
Serve it with fresh fruit like berries or strawberries to add fiber and vitamins. A glass of milk or unsweetened tea balances the sweetness without overwhelming the palate.
How does Soft Delicious Fancy Cake, Vanilla fit into a balanced diet?
This cake works best as an occasional dessert in small portions rather than a regular dietary staple. To balance a meal that includes it, pair with protein-rich foods and vegetables to add nutritional value that the cake itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
