🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 21.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Organic Grass-Fed contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Pasteurized Cultured Whole Milk, Sea Salt, Vegetarian Enzyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Organic Grass-Fed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Organic Grass-Fed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Organic Grass-Fed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 199.1 mg | 15% |
| Potassium | 21.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Organic Grass-Fed accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in White Cheddar Organic Grass-Fed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Organic Grass-Fed
Is White Cheddar Organic Grass-Fed good for weight loss?
With 110 calories per ounce, this cheese is calorie-dense, so portion control matters. However, the high protein content (6g) can help you feel full, which may support weight loss if you eat it mindfully in smaller amounts.
Is White Cheddar Organic Grass-Fed heart-healthy?
The saturated fat content at 5g per serving is a consideration for heart health, though the cholesterol is relatively low at 30mg. Grass-fed dairy may offer a slightly different fatty acid profile than conventional cheese, but portion size is key for managing saturated fat intake.
Is White Cheddar Organic Grass-Fed suitable for people with lactose intolerance?
Most aged cheeses, including cheddar, are naturally low in lactose because the culturing and aging process breaks down most of the lactose. Many people with lactose intolerance can tolerate cheddar well, though individual tolerance varies.
What diets does White Cheddar Organic Grass-Fed suit?
This cheese works well with keto and paleo diets due to its high fat and protein with minimal carbs. It's also suitable for low-carb, carnivore, and whole-food-focused diets, though portion sizes should align with your dietary goals.
What should I watch out for with White Cheddar Organic Grass-Fed?
The sodium level at 180mg per serving is moderate but worth noting if you're watching salt intake. Since it's a full-fat cheese with 9g of fat per serving, keep portions small to manage overall calorie consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
