🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 70.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Premium Lowfat Frozen Yogurt, Harvest Peach Melba contains 100.1 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Sugar, Corn Syrup, Peach Base [peaches, Sugar, Peach Puree Concentrate, Citric Acid, Locust Bean Gum, Guar Gum, Ascorbic Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative) Natural Flavor], Raspberry Spiral [corn Syrup, Water, Red Raspberry Puree, Sugar, Modified Cornstarch, Citric Acid, Sodium Benzoate (preservative), Carrageenan, Natural Flavoring, Fd&c Red #40, Fd&c Blue #1], Peach Flavor Base [peach Juice Concentrate, Corn Syrup, Water, Peach Puree Concentrate, Citric Acid, Ascorbic Acid, Potassium Sorbate (preservative), Natural Flavor], Non-Fat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Vegetable Mono and Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Sodium Citrate, Calcium Sulfate, Carrageenan and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Lowfat Frozen Yogurt, Harvest Peach Melba — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Lowfat Frozen Yogurt, Harvest Peach Melba contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Lowfat Frozen Yogurt, Harvest Peach Melba accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Premium Lowfat Frozen Yogurt, Harvest Peach Melba? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
