Calories in Lunch Bundle, Bagelator

At 389.8 calories per serving (1 Serving (112.0g)), Lunch Bundle, Bagelator is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (56.1% of calories), with a good 4.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Low Fat Cream Cheese: Pasteurized Cultured Skim Milk and Cream, Whey, Salt, Modified Food Starch, Stabilizer (xanthan, Locust Bean and Guar Gums), Antioxidant Superfood Mix: Dried Currant Dried Cranberry and Blueberries (cranberry, Blueberries, Sugar, Citric Acid, Natural Flavors, Elderberry Juice Concentrate (color), Sunflower Oil), Pumpkin Seeds (pumpkin Seeds, Sea Salt. Chocolate Covered Pretzels; Natural Milk Chocolate [sugar, Cocoa, Butter Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla, Salt), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil, Salt, Sodium Bicarbonate, Yeast. Veggie Sticks: Sweet Potato, Taro, Purple Sweet Potato, Green Beans, Canola Oil, Maltose Dextrin, Sea Salt. Bagel Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/or Canola Oil, Organic Cane Sugar, Wheat Gluten, Sea Salt, and Less than 2% of the Following: Malt Extract, Yeast, Malted Barley Flour, Rosemary Extract, and Ascorbic Acid. Natural Corn Cereal: Corn Meal, Oats, Whole Grain Oat Bran, Sugar, Corn Bran, Corn Starch Modified, Corn Syrup, Salt, Trisodium Phosphate, Vitamin E (mixed Tocopherols; Naturally Preserves Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lunch Bundle, Bagelator contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lunch Bundle, Bagelator accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

How long would it take to burn off the 389.8 calories in Lunch Bundle, Bagelator? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.