🧪 Nutrition Facts
- Calories 340.3
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.7 mg
- Sodium 430.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (181.0g)), Ranch Chicken Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soup Blend (water, Mushrooms, Vegetable Oil, Modified Food Starch (corn), Whole Milk Solids (dried Cream, Nonfat Dry Milk, Whey Solids and Soy Lecithin), Salt, Bleached Wheat Flour, Soy Lecithin, Coconut Oil, Maltodextrin, Cornstarch, Disodium Inosinate and Disodium Guanylate, Natural Flavor, Spices, Dextrose, Garlic Powder, Onion Powder, Xanthan Gum, Yeast Extract, Chicken Fat with Extracts of Rosemary, Sodium Caseinate, Turmeric, Mono and Diglycerides, Dipotassium Phosphate and Less than 2% Silicon Dioxide (anti-Caking Agent)), Chicken, Tomatoes, Tortilla Chips: (whole Grain Corn, Water, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt, Lime), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color) If Colored). Potato Starch and Powdered Cellulose Added to Prevent Caking, Flavorings, Potassium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Chicken Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Chicken Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.7 mg | 20% |
| Sodium | 430.8 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Chicken Casserole accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Ranch Chicken Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kickboxing (Cardio) | 29.7 min |
Find more information on calories burned doing popular exercises.
