🧪 Nutrition Facts
- Calories 243.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 2.0 mg
- Sodium 241.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 243.1 calories per serving (1 Serving (65.0g)), Gluten Free Bar, Chocolate Coconut, Chocolate Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Whey Protein Isolate, Water, Coconut, Organic Coconut Palm Nectar, Micellar Casein, Whole Grain Rolled Oats, Semi-Sweet Chocolate Chunks (evaporated Cane Juice, Natural Chocolate Liquor, Non-Dairy Cocoa Butter), Coconut Extract, Just Like Sugar (chicory Root Dietary Fiber, Calcium, Vitamin C, Natural Flavors), Organic Agave Inulin, Cocoa, Cherry Butter (cherries, White Grape Juice Concentrate, Pectin, Citric Acid, Vanilla, and Spices), Nonfat Milk Powder, Cocoa Processed with Alkali, Sea Salt, Stevia, Cinnamon, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gluten Free Bar, Chocolate Coconut, Chocolate Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.1 kcal | 12.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 241.8 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Bar, Chocolate Coconut, Chocolate Coconut accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.1 calories in Gluten Free Bar, Chocolate Coconut, Chocolate Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 41.9 min |
| Cycling (Low Intensity) | 26.6 min |
| HIIT | 22.5 min |
| Tai Chi | 60.1 min |
Find more information on calories burned doing popular exercises.
