🧪 Nutrition Facts
- Calories 334.6
- Total Fat 21.0 g
- Saturated Fat 14.0 g
- Cholesterol 70.2 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 334.6 calories per serving (1 Serving (78.0g)), Brownie Fix, Brownie with Benefits, Dark Chocolate Mint Turmeric is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 14.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Eggs, Butter, Chocolate Liquor, Coconut Flour, Cocoa Butter, White Grape Juice, Coconut Oil, Turmeric, Water, Xanthan Gum, Baking Powder, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Fix, Brownie with Benefits, Dark Chocolate Mint Turmeric — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Fix, Brownie with Benefits, Dark Chocolate Mint Turmeric contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334.6 kcal | 16.7% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownie Fix, Brownie with Benefits, Dark Chocolate Mint Turmeric accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 334.6 calories in Brownie Fix, Brownie with Benefits, Dark Chocolate Mint Turmeric? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.3 min |
| Walking: 17 minutes per mile | 57.7 min |
| Cycling (Low Intensity) | 36.6 min |
| HIIT | 31.0 min |
| Yoga | 81.5 min |
Find more information on calories burned doing popular exercises.
