Calories in Oh My Ganache! Cake, Chocolate

At 309.7 calories per serving (1 Serving (79.0g)), Oh My Ganache! Cake, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50% of calories), of which 29.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semi Sweet Chocolate Flakes (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Water, Palm Oil, Cocoa Processed with Alkali, Cocoa Powder, Whole Eggs, Egg Whites, Invert Sugar, Butter (pasteurized Cream and Salt), Semi Sweet Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Nonfat Dry Milk, Canola Oil, Semi Sweet Chocolate Curls (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Vanilla), Food Starch-Modified, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Tetrasodium Pyrophosphate), Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Egg Yolk, Salt, Chocolate Liquor, Mono & Diglycerides, Corn Starch, Dextrose, Soy Lecithin, Sodium Propionate and Sorbic Acid and Potassium Sorbate (as Preservatives), Polysorbate 80, Corn Flour, Polysorbate 60, Methylcellulose Gum, Butterfat, Xanthan Gum, Sorbitan Monostearate, Natural and Artificial Flavor, Propylene Glycol Mono & Diesters of Fatty Acids, Propylene Glycol, Tartaric Acid, Caramel Color, Calcium Acetate, Sodium Stearoyl Lactylate, Guar Gum, Citric Acid, Cellulose Gum, Soy Flour, Red 40, Natural Tocopherol.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Oh My Ganache! Cake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oh My Ganache! Cake, Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

How long would it take to burn off the 309.7 calories in Oh My Ganache! Cake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.