🧪 Nutrition Facts
- Calories 470.1
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.5 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 470.1 calories per serving (1 Serving (113.0g)), Moist Chocolate Cupcakes Fillet with Creamy Fudge, Topped with Rich Peanut Butter Icing and Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 53.4% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Powdered Sugar, Whole Eggs, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto, Calcium Disodium Edta Added as Preservative, Artificial Flavor, Vitamin a Palmitate Added), Peanut Butter (peanuts, Dextrose, Partially Hydrogenated Vegetable Oil [rapeseed And/or Cottonseed Oil], Salt), Corn Syrup, Canola Oil, Cocoa Processed with Alkali, Invert Sugar, Chocolate Flakes (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Milkfat, Natural Flavor), Sunflower Oil, Food Starch-Modified, Egg Yolk, Chocolate Liquor, Nonfat Milk, Mono & Diglycerides, Glycerin, Egg Whites, Hydrogenated Cottonseed Oil, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Propylene Glycol Mono & Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids, Sodium Propionate and Potassium Sorbate and Sorbic Acid and Sodium Benzoate (preservatives), Corn Starch, Polysorbate 60, Dextrose, Polyglycerol Esters of Fatty Acids, Polysorbate 80, Soy Lecithin, Sorbitol, Caramel Color, Natural and Artificial Flavors, Titanium Dioxide (color), Datem, Citric Acid, Soy Flour, Lactic Acid, Agar, Propylene Glycol, Yellow 5, Yellow 6, Xanthan Gum, Carboxymethyl Cellulose, Alpha Tocopherols (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Diglycerides, Datem, Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Moist Chocolate Cupcakes Fillet with Creamy Fudge, Topped with Rich Peanut Butter Icing and Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.1 kcal | 23.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moist Chocolate Cupcakes Fillet with Creamy Fudge, Topped with Rich Peanut Butter Icing and Chocolate accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.1 calories in Moist Chocolate Cupcakes Fillet with Creamy Fudge, Topped with Rich Peanut Butter Icing and Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Rugby | 41.9 min |
Find more information on calories burned doing popular exercises.