🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Center (red Grape and Pear Purees, Sugar, Corn Syrup, Modified Corn Starch, Pectin, Citric Acid, Sodium Citrate, Grape Flavor, Ascorbic Acid, Alpha Tocopherol Acetate [vitamin E], Vitamin a Palmitate), Peanut Coating (sugar, Palm Kernel and Palm Oil, Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter, Salt, Soy Lecithin), Coconut Oil, Carnauba Wax and Confectioner's Glaze (lac-Resin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape
Is Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape good for weight loss?
These snacks are relatively calorie-dense at 130 calories per 30g serving, and with only 1g of protein and 1g of fiber, they won't keep you feeling full for long. The 16g of sugar per serving is quite high and can easily add up if you eat multiple pieces, making them a less ideal choice when trying to lose weight.
How might Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape affect blood sugar?
With 16g of sugar and minimal fiber (just 1g) to slow absorption, these snacks will likely cause a rapid spike in blood sugar. This quick energy spike may be followed by a crash, which can leave you feeling hungry shortly after eating.
Is Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape suitable for people with lactose intolerance?
These snacks contain nonfat milk and whey powder in the peanut coating, so they are not suitable for people with lactose intolerance.
Is Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though the product isn't explicitly labeled as gluten-free and may carry a risk of cross-contamination depending on manufacturing practices.
What should I watch out for with Creamy Peanut Butter Pb&j Bite Size Snacks, Concord Grape?
The main concern here is the sugar content—16g per serving is substantial, especially since these are bite-sized snacks that are easy to overeat. Additionally, the saturated fat from palm oils makes up about 3.5g per serving, so portion control is important if you're monitoring your intake of these fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
