🧪 Nutrition Facts
- Calories 300.2
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 39.8 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (56.0g)), Hickory-Smoked Bacon, Smokey Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 91.8% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Bellies, Water, Antimicrobial Agent (potassium Lactate, Water, Sodium Diacetate), Seasoning (salt, Paprika & Other Spices, Monosodium Glutamata Sugar, Soy Flour, Onion & Garlic, Natural Smoke Flavor Extractives of Paprika, Calcium Stearate & Tetrasodium Pyrophosphate [to Prevent Caking]), Cure (salt, Brown Sugar, Sodium Nitrite, Propylene Glycol [to Prevent Caking], Sodium Bicarbonate [buffer]), Sodium Tripolyphosphate, Cure (salt, Sodium Nitrite, Propylene Glycol & Sodium Bicarbinate [processing Aids], Red #3) Sodium Erythorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Propylene Glycol, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory-Smoked Bacon, Smokey Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory-Smoked Bacon, Smokey Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory-Smoked Bacon, Smokey Bbq accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Hickory-Smoked Bacon, Smokey Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pull-ups | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory-Smoked Bacon, Smokey Bbq
Is Hickory-Smoked Bacon, Smokey Bbq heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat content and significant sodium load. The combination of processed meat, curing salts, and added sodium compounds makes it harder on your cardiovascular system compared to leaner protein options.
How does Hickory-Smoked Bacon, Smokey Bbq fit a low-sodium diet?
With 540mg of sodium in a single 56g serving, this bacon doesn't fit well into a low-sodium diet. Most people watching sodium intake aim for under 2,300mg daily, so even one serving uses up about 23% of that limit.
Is Hickory-Smoked Bacon, Smokey Bbq gluten-free?
The soy flour in the seasoning blend means this bacon is not gluten-free, as soy sauce and soy-based ingredients can contain gluten depending on processing.
What diets does Hickory-Smoked Bacon, Smokey Bbq suit?
This bacon suits omnivorous and carnivore diets, though the high processing and sodium content may not align with whole-food focused approaches. It's not suitable for vegetarian, vegan, gluten-free, or low-sodium diets.
What should I watch out for with Hickory-Smoked Bacon, Smokey Bbq?
This bacon is quite high in saturated fat at 11g per serving, which can raise cholesterol levels if eaten regularly. The sodium content of 540mg per 56g serving adds up quickly, especially if you eat multiple slices, and the ingredient list includes several sodium-based additives like sodium nitrite and sodium tripolyphosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
