🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.7 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (63.0g)), Bars, Black Raspberry Walnut Blondie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Base (wheat Flour, Brown Sugar, Sugar, Naturaland Artificial Flavor, Leavening [sodium Acidpyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalciumphosphate], Salt), Walnuts, Butter (cream, Salt), Margarine (partially Hydrogenated Soybean and Cottonseedoils, Water, Salt, Vegetable Mono and Diglycerides, Nonfatdry Milk Solids, Soy Lecithin, Artificial Flavor, Betacarotene [color], Vitamin a Palmitate Added), Whole Eggs, Black Raspberry Jam (sugar, Black Raspberry Puree, Water, Glucose, Pectin, Elderberry Concentrate, Sodium Citrate, Natural Black Raspberry Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bars, Black Raspberry Walnut Blondie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bars, Black Raspberry Walnut Blondie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bars, Black Raspberry Walnut Blondie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Bars, Black Raspberry Walnut Blondie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Boxing | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bars, Black Raspberry Walnut Blondie
How might Bars, Black Raspberry Walnut Blondie affect blood sugar?
With 36g of carbs and 22g of sugar but only 1g of fiber, this bar will likely cause a fairly rapid rise in blood sugar. The low fiber content means there's little to slow down sugar absorption.
Is Bars, Black Raspberry Walnut Blondie heart-healthy?
The saturated fat content is moderate at 5g, but the presence of partially hydrogenated oils is a concern since trans fats can negatively affect cholesterol levels. The walnut ingredient does provide some heart-healthy fats, though they're outweighed by the less desirable fat sources.
Is Bars, Black Raspberry Walnut Blondie suitable for people with lactose intolerance?
This bar contains butter and margarine with nonfat dry milk solids, making it unsuitable for people with lactose intolerance.
Is Bars, Black Raspberry Walnut Blondie gluten-free?
No, this bar is not gluten-free as wheat flour is the primary ingredient in the base.
What should I watch out for with Bars, Black Raspberry Walnut Blondie?
This bar is quite high in sugar at 22g per serving, which is over half the daily limit for many people. The ingredient list includes partially hydrogenated oils in the margarine, a type of trans fat that's best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
