🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cakepops, Bff Strawberry Shortcake contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Palm Kernel Oil, Soybean Oil, Whole Eggs, Egg Whites, Palm Oil (soy Lecithin), Butter, Nonfat Dry Milk, Reduced Mineral Whey Powder, Whole Milk, Modified Food Starch, Salt, Corn Syrup, Invert Sugar, Red Lake 40, Natural and Artificial Flavors, Wheat Syrup, Strawberries, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Whey, Mono- and Diglycerides, Xanthan Gum, Guar Gum, Vanilla Extract, Propylene Glycol, Maltodextrin, Strawberry Concentrate, Triethyl Citrate, Polysorbate 60, Sorbitan Monostearate, Strawberry Flavor, Citric Acid, Dextrose, Fructose, Natural Flavor, Titanium Dioxide (color), Carnuba Wax, Confectioner's Glaze, Phosphoric Acid, Sodium Propionate (preservative), Red 3, Caramel Color, Annatto, Turmeric (color), Bht (antioxidant), Plant Extractives.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cakepops, Bff Strawberry Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cakepops, Bff Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cakepops, Bff Strawberry Shortcake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Cakepops, Bff Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cakepops, Bff Strawberry Shortcake
Is Cakepops, Bff Strawberry Shortcake good for weight loss?
These cake pops are quite calorie-dense for their small 37g serving size, delivering 150 calories with minimal protein (1g) to keep you satisfied. The 15g of sugar and 7g of fat mean they're energy-heavy but nutritionally light, making them a poor choice if you're trying to lose weight.
Is Cakepops, Bff Strawberry Shortcake suitable for people with lactose intolerance?
These contain milk ingredients including butter, whole milk, nonfat dry milk, and whey powder, so they're not suitable for people with lactose intolerance.
Is Cakepops, Bff Strawberry Shortcake gluten-free?
No, these contain wheat flour as a primary ingredient.
What diets does Cakepops, Bff Strawberry Shortcake suit?
These are suitable for vegetarian diets but not for vegan, gluten-free, or dairy-free diets. They're also not appropriate for keto or low-sugar eating patterns given their high sugar and carb content relative to protein and fiber.
What should I watch out for with Cakepops, Bff Strawberry Shortcake?
Sugar content is the main concern at 15g per small serving—that's equivalent to about 4 teaspoons. The ingredient list includes trans fats (partially hydrogenated palm kernel oil), artificial colors (Red Lake 40, Red 3), and numerous additives, so these are best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
