🧪 Nutrition Facts
- Calories 269.8
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.7 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Dessert Shots, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 63.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Milk, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Whole Eggs, Chocolate Liquor, Egg Whites, Ascorbic Acid, Cocoa (processed with Alkali), Palm Oil (soy Lecithin), Butter, Nonfat Dry Milk, Unsweetened Chocolate, Dextrose, Corn Syrup, Modified Food Starch, Cocoa Butter, Gelatin, Citric Acid, Salt, Corn Flour, High Fructose Corn Syrup, Whey, Caramel Color, Mono- and Diglycerides, Natural and Artificial Flavors, Cornstarch, Leavening, Propylene Glycol, Sodium Stearoyl Lactylate, Soy Flour, Tricalcium Phosphate, Bacterial Cultures, Stabilizers (xanthan, Carob Bean, And/or Guar Gums), Carrageenan, Baking Soda, Triethyl Citrate, Vanillin, Annatto, Calcium Disodium Edta, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Shots, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Shots, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Shots, Chocolate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Dessert Shots, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Trampoline (Jumping) | 69.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Shots, Chocolate
How might Dessert Shots, Chocolate affect blood sugar?
With 22g of carbs and 15g of sugar against only 1g of fiber, this dessert will cause a relatively quick blood sugar spike. The sugar comes from multiple sources including high fructose corn syrup and dextrose, which are rapidly absorbed.
Is Dessert Shots, Chocolate heart-healthy?
The saturated fat level is a concern for heart health, making up a significant portion of a typical daily allowance. While the cholesterol content isn't extreme, the combination of saturated fat and added sugars makes this less heart-friendly as a regular choice.
Is Dessert Shots, Chocolate suitable for people with lactose intolerance?
This product contains cream, milk, nonfat dry milk, whey, and butter, so it's not suitable for people with lactose intolerance.
Is Dessert Shots, Chocolate gluten-free?
Wheat flour is a primary ingredient, and enriched bleached flour is listed as containing wheat, so these shots are not gluten-free.
What should I watch out for with Dessert Shots, Chocolate?
These chocolate shots pack 15g of sugar per 71g serving, which is quite high for such a small portion. The saturated fat content at 10g (about half the daily limit) is also notable, coming mainly from cream, butter, and cocoa butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
