🧪 Nutrition Facts
- Calories 51.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Scandinavian Thins, Pumpkin Seed contains 51.0 calories per serving (1 Serving (10.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Wheat Bran, Flax Seeds, Sesame Seeds, Psyllium Husks, Whole Grain Oats, Whole Grain Wheat, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Scandinavian Thins, Pumpkin Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scandinavian Thins, Pumpkin Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scandinavian Thins, Pumpkin Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.0 kcal | 2.6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scandinavian Thins, Pumpkin Seed accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.0 calories in Scandinavian Thins, Pumpkin Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.7 min |
| Kayaking | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scandinavian Thins, Pumpkin Seed
Is Scandinavian Thins, Pumpkin Seed good for weight loss?
These are quite calorie-dense at 51 calories per 10g, but the high fiber content (3g) and protein (2g) help with satiety. A small serving could work in a weight loss plan if portions are controlled carefully.
Is Scandinavian Thins, Pumpkin Seed a good snack for kids?
Yes, they're a nutritious snack option for kids with good fiber and protein. The seed-based composition and mild flavor should appeal to most children, though younger kids might find them slightly dry.
Is Scandinavian Thins, Pumpkin Seed gluten-free?
No, these contain whole grain wheat and wheat bran, making them unsuitable for a gluten-free diet.
What diets does Scandinavian Thins, Pumpkin Seed suit?
These work well for high-fiber diets, vegetarian and vegan diets, and whole grain-focused eating patterns. The pumpkin and flax seeds also make them suitable for those seeking plant-based omega-3 sources.
What does Scandinavian Thins, Pumpkin Seed pair well with for a balanced meal?
Pair these with hummus, nut butters, or cheese for added protein and healthy fats. They also work well alongside Greek yogurt, fresh fruit, or soft spreads for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
