🧪 Nutrition Facts
- Calories 60.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 140.3 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Mix contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (85.2% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Imitation Crab Meat [fish Proteins of Pollock, Whiting, Cod And/or Threadfin Bream, Water, Wheat, Corn or Tapioca Starch, Egg Whites, Natural Crab Flavor, Natural Crab Extract, Sugar, Rice Wine (enzyme, Lactic Acid, Water, Corn Syrup, Glucose, Ethanol), Salt, Calcium Carbonate, Cochineal Extract and Paprika Added for Natural Color], Cooked Mussel, Shrimp.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 140.3 mg | 47% |
| Sodium | 350.2 mg | 15% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Seafood Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Mix
Is Seafood Mix good for weight loss?
This is an excellent choice for weight loss—only 60 calories per 85g serving with 13g of protein and zero carbs means you get substantial satiety without excess calories. The high protein content also helps preserve muscle mass while losing weight.
Is Seafood Mix good for muscle building?
The 13g of protein per serving makes this a solid option for muscle building, though you'd want to pair it with adequate total daily protein intake and resistance training. Fish and shellfish are complete proteins with all essential amino acids needed for muscle repair.
Is Seafood Mix heart-healthy?
This seafood mix is heart-friendly overall—it's very low in saturated fat at only 0.5g per serving and provides beneficial omega-3 fatty acids from the squid, mussels, and shrimp. The main concern is the cholesterol at 140mg per serving, which is moderate; people managing cholesterol levels should account for this in their daily intake.
Is Seafood Mix gluten-free?
No, this is not gluten-free due to the wheat starch in the imitation crab meat component.
What should I watch out for with Seafood Mix?
The sodium content is notable at 350mg per serving, so monitor your intake if you're watching salt. Additionally, imitation crab contains wheat starch, so this isn't suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
