🧪 Nutrition Facts
- Calories 109.7
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 60.4 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Velvet Cookie contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (78.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Shortening (palm Oil), Wheat Flour, White Chips (sugar, Partially Hydrogenated Palm Kernel and Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin [emulsifier], Artificial Flavor), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water. Contains 2% or Less of Each of the Following: High Fructose Corn Syrup, Cocoa (processed with Alkali), Whole Eggs, Salt, Sodium Bicarbonate, Red 40, Natural and Artificial Flavor, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 190.4 mg | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cookie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Red Velvet Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cookie
Is Red Velvet Cookie good for weight loss?
At 110 calories per serving with zero carbs and impressive 21g of protein, this cookie supports weight loss by promoting satiety and preserving muscle while in a calorie deficit. The high protein-to-calorie ratio is unusual for a cookie, making it a reasonable occasional treat for those watching their weight.
Is Red Velvet Cookie good for muscle building?
With 21g of protein per 85g serving, this cookie provides meaningful protein support for muscle repair and growth. While it works best as part of a broader protein-rich diet rather than a primary muscle-building food, the protein content makes it a surprisingly functional post-workout snack.
Is Red Velvet Cookie suitable for people with lactose intolerance?
This cookie contains milk ingredients (white chips made with milk and nonfat dry milk), so it's not suitable for people with lactose intolerance.
Is Red Velvet Cookie gluten-free?
This cookie contains wheat flour and bleached enriched flour, so it is not gluten-free.
What diets does Red Velvet Cookie suit?
This cookie works well for low-carb, ketogenic, and high-protein diets given its zero-carb macros and substantial protein content. It's less suitable for gluten-free or dairy-free diets due to wheat flour and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
