🧪 Nutrition Facts
- Calories 20.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Zucchini Spread, Spicy Ikra is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Carrots, Sugar, Sunflower Oil, Tomato Paste, Modified Potato Starch, Salt, Garlic, Glucono Delta-Lactone, Citric Acid, Parsley, Black Pepper, Dillweed Oil, Natural Capsicum Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Zucchini Spread, Spicy Ikra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Zucchini Spread, Spicy Ikra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Zucchini Spread, Spicy Ikra accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Spicy Zucchini Spread, Spicy Ikra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Wrestling | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Zucchini Spread, Spicy Ikra
Is Spicy Zucchini Spread, Spicy Ikra good for weight loss?
This spread is very low in calories at just 20 calories per 30g serving, making it easy to use generously without derailing your goals. With minimal fat and protein, it works best as a flavor booster rather than a filling component of a meal.
Is Spicy Zucchini Spread, Spicy Ikra a good snack for kids?
The spicy kick from capsicum flavoring may be too intense for younger children who prefer milder foods, though some older kids who enjoy heat might enjoy it.
What diets does Spicy Zucchini Spread, Spicy Ikra suit?
It suits most eating patterns, including keto, paleo, vegan, and low-carb diets. The minimal carbs and sugar content make it particularly compatible with stricter low-carb approaches.
What does Spicy Zucchini Spread, Spicy Ikra pair well with for a balanced meal?
Use it as a spread on whole grain crackers, dollop it onto grilled chicken or fish, or mix it into plain Greek yogurt for added flavor. It also works well with roasted vegetables or as a condiment for lean proteins.
How does Spicy Zucchini Spread, Spicy Ikra fit into a balanced diet?
As a vegetable-based spread with minimal calories and carbs, it adds nutrients and flavor to meals without contributing significant macronutrients. Consider pairing it with protein sources and whole grains to create nutritionally complete meals, since the spread itself provides very little protein or substantial carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
