🧪 Nutrition Facts
- Calories 260.4
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.4 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (99.0g)), Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Macadamias, Corn Syrup, Natural Flavors, Palm Oil, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Maple Syrup, Salt, Carrageenan, Soy Lecithin, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Downhill Skiing | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream
How might Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream affect blood sugar?
With 21g of sugar and minimal fiber (just 1g), this treat will cause a rapid spike in blood sugar. The simple carbohydrates from the ice cream base and added syrups break down quickly without much to slow absorption.
Is Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, along with the cholesterol content. While macadamia nuts do contain some beneficial monounsaturated fats, the ice cream base and added palm oil offset those advantages.
Is Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream suitable for people with lactose intolerance?
This product contains cream and skim milk as primary ingredients, so it's not suitable for people with lactose intolerance.
Is Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though you should verify the label for any allergen warnings about shared processing facilities.
What should I watch out for with Maple Macadamia Mash-Up Dry Roasted Macadamia Nuts in Maple Super Premium Ice Cream?
This ice cream is very high in sugar at 21g per serving, with added sugars from both the maple syrup and corn syrup. The saturated fat content of 10g per serving is also notable, representing about half the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
