🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola, Honey Sweet Blueberry contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavors, Blueberries, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola, Honey Sweet Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola, Honey Sweet Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola, Honey Sweet Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola, Honey Sweet Blueberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Granola, Honey Sweet Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola, Honey Sweet Blueberry
Is Granola, Honey Sweet Blueberry good for weight loss?
At 120 calories per serving with 3g of protein and 2g of fiber, this granola can fit into a weight loss plan when portioned carefully. The relatively high sugar content at 6g per serving means you'll want to pair it with protein-rich foods like Greek yogurt to increase satiety and avoid overeating.
Is Granola, Honey Sweet Blueberry a good snack for kids?
Kids typically enjoy the sweet blueberry flavor and crunchy texture of this granola. The reasonable portion size of 28g makes it easy to control serving sizes for children, though the 6g of sugar per serving should be considered as part of their daily intake.
Is Granola, Honey Sweet Blueberry gluten-free?
The ingredient list doesn't explicitly mention gluten, but since oats are the first ingredient and oats can be cross-contaminated with gluten during processing, this product may not be safe for those with celiac disease without a certified gluten-free label.
What diets does Granola, Honey Sweet Blueberry suit?
This granola works well for vegetarian and vegan diets, and its moderate fat and sodium levels make it suitable for most general health-conscious eating patterns. It's less ideal for low-carb or keto diets due to 21g of carbs per serving.
What does Granola, Honey Sweet Blueberry pair well with for a balanced meal?
Greek yogurt or plain yogurt creates a complete breakfast with added protein and probiotics. Milk or a milk alternative transforms it into a more traditional breakfast cereal, while pairing it with cottage cheese or nuts boosts the protein content significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
