🧪 Nutrition Facts
- Calories 240.2
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (51.0g)), Candy Cane Cake Pop Kit, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (64.1% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Melting Wafers: Sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soya Lecithin (emulsifier), Salt, Artificial Flavor. Cake Mix: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (partially Hydrogenated Soybean and Cottonseed Oil, Mono and Diglycerides, Polysorbate 60), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Skim Milk Solids, Food Starch-Modified, Mono and Diglycerides, Ascorbic Acid, Citric Acid, Sodium Bicarbonate, Natural and Artificial Flavors. Candy Cane Crunch: Sugar, Corn Syrup, Natural Peppermint Oil, Red 40, Red 3, Blue 1. Frosting Mix: Confectioner's Sugar (sugar, Corn Starch), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane Cake Pop Kit, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane Cake Pop Kit, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Cane Cake Pop Kit, Vanilla accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Candy Cane Cake Pop Kit, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Hot Yoga | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane Cake Pop Kit, Vanilla
Is Candy Cane Cake Pop Kit, Vanilla good for weight loss?
This isn't ideal for weight loss goals. At 240 calories per serving with just 1g of protein and 9g of fat, it won't keep you full, and the 30g of sugar will likely spike blood glucose and trigger hunger soon after eating.
How might Candy Cane Cake Pop Kit, Vanilla affect blood sugar?
This will cause a rapid blood sugar spike due to 30g of added sugar and refined carbohydrates with minimal fiber or protein to slow absorption. The impact will be quick and sharp, likely followed by an energy crash.
Is Candy Cane Cake Pop Kit, Vanilla heart-healthy?
Not a heart-healthy choice. The 7g of saturated fat and presence of partially hydrogenated oils contribute to an unfavorable fat profile, while the high sugar content is associated with increased cardiovascular disease risk.
What should I watch out for with Candy Cane Cake Pop Kit, Vanilla?
The sugar content is the main concern—30g per serving is extremely high and represents about 75% of the daily recommended limit for many people. Additionally, this kit contains partially hydrogenated oils and artificial colors (Red 40, Red 3, Blue 1), which you may want to minimize if you're avoiding trans fats and synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
