🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Chocolate Gooey Butter Cake Mix contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (87.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Packet 1: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Partially Hydrogenated Vegetable Shortening (contains Soybean Oil) with Emulsifier (propylene Glycol Monoesters, Mono- and Diglycerides, Soy Lecithin), Cocoa (processed with Alkali), Nonfat Milk, Egg Yolk, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Egg White, Modified Corn Starch, Salt, Calcium Carbonate, Guar Gum, Maltodextrin, Artificial Flavor. Packet 2: Confectioner's Sugar, Corn Starch (to Prevent Caking). Packet 3: Chocolate Powder (sugar, Cocoa - Processed with Alkali, Unsweetened Chocolate, Soy Lecithin - an Emulsifier, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Gooey Butter Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Gooey Butter Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Gooey Butter Cake Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Double Chocolate Gooey Butter Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Gooey Butter Cake Mix
Is Double Chocolate Gooey Butter Cake Mix good for weight loss?
This mix is quite calorie-dense for its serving size and very high in sugar at 26g per 33g serving, making it challenging for weight loss goals. A single serving provides nearly all the added sugar many people should consume in a day, with minimal protein or fiber to promote satiety.
How might Double Chocolate Gooey Butter Cake Mix affect blood sugar?
With 30g of carbohydrates and 26g of sugar in a small 33g serving, this will cause a rapid spike in blood sugar. There's virtually no fiber or protein to slow digestion, so the effect will be quick and pronounced.
Is Double Chocolate Gooey Butter Cake Mix suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this is not suitable for people with lactose intolerance unless they use lactose-free milk as a substitute in preparation.
What should I watch out for with Double Chocolate Gooey Butter Cake Mix?
The sugar content is the main concern—26g per serving is exceptionally high. It also contains partially hydrogenated vegetable shortening, which adds trans fats, and several additives including aluminum compounds in the leavening agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
