🧪 Nutrition Facts
- Calories 300.2
- Total Fat 18.1 g
- Saturated Fat 9.2 g
- Cholesterol 0.0 mg
- Sodium 4.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.8 g
- Dietary Fiber 5.0 g
- Sugars 9.8 g
- Protein 7.2 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (86.5g)), A Date in the Life Oatmeal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.1g, 51.7% of calories), including 9.2g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
* Rolled Oats, * Almond Butter, *coconut Oil, *brown Sugar, *walnuts, *dried Apricots, *dates, *ground Flaxseed, *vanilla Extract, *shredded Coconut, *ground Cinnamon, *cardamom. (*organic):
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Date in the Life Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Date in the Life Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Date in the Life Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 18.1 g | 23% |
| Saturated Fat | 9.2 g | 46% |
| Sodium | 4.3 mg | 0% |
| Total Carbohydrate | 30.8 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.8 g | 20% |
| Protein | 7.2 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 59.7 mg | 5% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Date in the Life Oatmeal accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in A Date in the Life Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Downhill Skiing | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Date in the Life Oatmeal
Is A Date in the Life Oatmeal good for weight loss?
At 300 calories per serving with 18g of fat, this oatmeal is calorie-dense, so portion control matters. The 5g of fiber and 7.2g of protein do provide decent satiety, which can help prevent overeating throughout the day.
Is A Date in the Life Oatmeal heart-healthy?
While this oatmeal contains heart-healthy ingredients like walnuts and flaxseed rich in omega-3s, the high saturated fat and sugar levels work against cardiovascular benefits. The extremely low sodium (4.3mg) is a plus for heart health.
How does the fiber in A Date in the Life Oatmeal support digestion?
With 5g of fiber per serving, this oatmeal supports digestive regularity and helps maintain stable blood sugar levels. The fiber comes from the oats, flaxseed, dried apricots, and dates, creating a mix of soluble and insoluble fiber.
Is A Date in the Life Oatmeal suitable for people with lactose intolerance?
This product is naturally free of dairy ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with A Date in the Life Oatmeal?
The saturated fat content is notably high at 9.2g per serving, largely from the almond butter, coconut oil, and shredded coconut. With 9.8g of sugar from the brown sugar and dried fruit, you'll want to be mindful if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
