🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Syrup Butter Spread contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Pure Maple Syrup, Agave, Natural Maple Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Syrup Butter Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Syrup Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Syrup Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Syrup Butter Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Maple Syrup Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Paddle Boarding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Syrup Butter Spread
Is Maple Syrup Butter Spread good for weight loss?
This spread is calorie-dense at about 640 calories per 100g, making it challenging to fit into most weight loss plans without careful portion control. The high fat content and minimal protein mean it won't keep you satisfied for long, so it's best used sparingly as a flavoring rather than a main component of meals.
Is Maple Syrup Butter Spread a good snack for kids?
Kids typically enjoy the sweet maple flavor, making this appealing as an occasional treat. However, it's quite rich, so small amounts on toast or mixed into yogurt work better than eating it straight from the jar.
Is Maple Syrup Butter Spread suitable for people with lactose intolerance?
Since this spread is made from pasteurized cream, it contains dairy and is not suitable for people with lactose intolerance.
What diets does Maple Syrup Butter Spread suit?
It works for keto and low-carb diets given its minimal carbohydrate content, though the saturated fat should be considered within daily limits. Paleo diets may embrace it due to the simple, whole-food ingredients, though some versions avoid processed butter spreads.
What does Maple Syrup Butter Spread pair well with for a balanced meal?
Spread thinly on whole grain toast, oatmeal, or pancakes to add maple flavor without overwhelming the meal. It also complements sharp cheeses, apple slices, or can be swirled into plain yogurt for a simple dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
