🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basting Oil, Garlic & Herbs contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapeseed Oil, Canola Oil, Parsley, Natural Garlic Flavor, Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basting Oil, Garlic & Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basting Oil, Garlic & Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basting Oil, Garlic & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basting Oil, Garlic & Herbs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Basting Oil, Garlic & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basting Oil, Garlic & Herbs
Is Basting Oil, Garlic & Herbs good for weight loss?
This oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your weight. While it contains no carbs or protein, using it sparingly—just enough to flavor and cook your food—keeps calories in check.
Is Basting Oil, Garlic & Herbs a good snack for kids?
Kids may enjoy the herb flavoring, but it's best used as a cooking oil rather than served as a standalone snack. The garlic and thyme add appealing flavors to foods kids already eat.
What diets does Basting Oil, Garlic & Herbs suit?
It works well for zero-carb, keto, and paleo diets since it has no carbohydrates or added sugars. Those following low-fat diets should use it in moderation given its 14g fat content per serving.
What does Basting Oil, Garlic & Herbs pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled chicken, or fish to add flavor without carbs. It also works nicely with lean proteins and whole grains to create well-rounded meals.
How does Basting Oil, Garlic & Herbs fit into a balanced diet?
As a flavoring oil, it contributes healthy unsaturated fats from grapeseed and canola oils while adding herbs with minimal calories. Use measured amounts to season proteins and vegetables rather than as a major calorie source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
