🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 300.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite Baby Bella Mushrooms is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Bella Mushrooms
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Petite Baby Bella Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite Baby Bella Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite Baby Bella Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 300.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Petite Baby Bella Mushrooms accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Petite Baby Bella Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Soccer | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite Baby Bella Mushrooms
Is Petite Baby Bella Mushrooms good for weight loss?
Baby bella mushrooms are excellent for weight loss because they're very low in calories at just 20 calories per 85-gram serving while providing 3 grams of protein to help keep you satisfied. The fiber content supports digestion and adds volume to meals without adding calories.
Is Petite Baby Bella Mushrooms a good snack for kids?
Baby bellas are a great option for kids because they have a mild, slightly nutty flavor and tender texture that's easier to chew than larger mushrooms. They can be roasted until slightly crispy to make them more appealing to picky eaters.
What vitamins or minerals stand out in Petite Baby Bella Mushrooms?
While not exceptionally high in any single nutrient, these mushrooms provide a respectable amount of potassium at 300mg per serving, which supports heart health and muscle function.
What diets does Petite Baby Bella Mushrooms suit?
These mushrooms work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're naturally low in carbohydrates and contain no fat, making them versatile for many eating approaches.
What does Petite Baby Bella Mushrooms pair well with for a balanced meal?
Combine them with lean proteins like chicken or tofu, whole grains such as quinoa or brown rice, and leafy greens to build a complete, balanced meal. They also work beautifully sautéed with garlic and paired alongside roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
