🧪 Nutrition Facts
- Calories 140.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 270.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cream & Onion Fries Super Crunch contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.2% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (soybean, Canola, Cottonseed, And/or Sunflower), Bleached Wheat Flour, Contains 2% or Less of: Rice Flour, Durum Wheat Semolina, Dextrin, Salt, Degermed Yellow Corn Meal, Cornstarch, Onion Powder, Natural Flavor (milk), Lactic Acid, Skim Milk Powder, Sodium Caseinate, Citric Acid, Cream, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Garlic Powder, Yeast Extract, Spice, Xanthan Gum, Annatto Extract Color, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Fries Super Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Fries Super Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream & Onion Fries Super Crunch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Sour Cream & Onion Fries Super Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Fries Super Crunch
Is Sour Cream & Onion Fries Super Crunch good for weight loss?
With 140 calories and just 2g of protein per 85g serving, these fries are relatively modest in calories but lack the protein needed to keep you satisfied. The high sodium content at 300mg per serving is also something to monitor if you're watching your overall intake.
Is Sour Cream & Onion Fries Super Crunch a good snack for kids?
Kids typically enjoy the flavor, but the relatively high sodium makes them an occasional treat rather than a regular snack choice for children's daily nutrition.
Is Sour Cream & Onion Fries Super Crunch suitable for people with lactose intolerance?
This product contains milk-based ingredients including skim milk powder, sodium caseinate, and cream, so it's not suitable for people with lactose intolerance.
Is Sour Cream & Onion Fries Super Crunch gluten-free?
No, this product contains bleached wheat flour and durum wheat semolina, making it unsuitable for a gluten-free diet.
What diets does Sour Cream & Onion Fries Super Crunch suit?
These fries work well for vegetarian diets. However, they're not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
