🧪 Nutrition Facts
- Calories 109.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crimson Snapper Fillets contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (87.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crimson Snapper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crimson Snapper Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crimson Snapper Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crimson Snapper Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 70.1 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crimson Snapper Fillets accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Crimson Snapper Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crimson Snapper Fillets
Is Crimson Snapper Fillets good for weight loss?
Crimson snapper fillets are excellent for weight loss, offering just 109.6 calories per serving with virtually no carbs and minimal fat. The high protein content at 23g per fillet helps preserve muscle while creating satiety, making it easier to stick to a calorie deficit.
Is Crimson Snapper Fillets good for muscle building?
With 23g of protein per 113g serving, these fillets provide quality amino acids needed for muscle repair and growth. They're a lean protein source that supports muscle development without excess calories or fat.
Will Crimson Snapper Fillets keep me feeling full?
The high protein content delivers good staying power between meals, though snapper alone is quite lean. Pairing it with fiber-rich vegetables or healthy fats will enhance how full you feel.
Is Crimson Snapper Fillets a good snack for kids?
Most kids can enjoy snapper fillets since they're a mild, flaky white fish without strong flavor. The boneless fillets are easy to eat, though you may want to check for any small bones and pair it with kid-friendly sides.
What diets does Crimson Snapper Fillets suit?
Crimson snapper works well for keto, paleo, pescatarian, Mediterranean, and low-carb diets. Its zero-carb profile and minimal sodium also make it suitable for people managing blood pressure or following whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
