🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spread, Speculoos Cookie Butter contains 90.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Speculoos Cookies (wheat Flour, Sugar, Margarine [palm, Rapeseed, Hydrogenated Palm Kernel Fat, Coconut Oil, Hydrogenated Palm Fat, Water, Mono - and Diglycerides of Fatty Acids [emulsifiers], Citric Acid, Trisodiumcitrate], Sugar Syrup, Sodium Bicarbonate [raising Agent], Salt, Cinnamon), Sugar, Vegetable Fat (rapeseed, Palm), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spread, Speculoos Cookie Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spread, Speculoos Cookie Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spread, Speculoos Cookie Butter accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Spread, Speculoos Cookie Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Moderate Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spread, Speculoos Cookie Butter
Is Spread, Speculoos Cookie Butter good for weight loss?
Speculoos cookie butter is calorie-dense at 90 calories per tablespoon, making portion control important if weight loss is your goal. While it's high in fat and sugar relative to its serving size, using it sparingly as a flavoring rather than eating it by the spoonful can fit into a balanced diet.
Is Spread, Speculoos Cookie Butter a good snack for kids?
Kids typically enjoy the sweet, cinnamon cookie flavor of this spread. A small spoonful mixed into yogurt or oatmeal makes it an occasional treat, though the sugar content means it should be enjoyed in moderation rather than as a regular snack.
Is Spread, Speculoos Cookie Butter gluten-free?
No, this spread contains wheat flour as the first ingredient in the speculoos cookies, so it is not suitable for a gluten-free diet.
What diets does Spread, Speculoos Cookie Butter suit?
This spread works best for omnivorous and vegetarian diets. It's not suitable for vegan diets due to the margarine and animal-derived ingredients, and it's unsuitable for gluten-free diets because of the wheat flour.
What does Spread, Speculoos Cookie Butter pair well with for a balanced meal?
Spread this thinly on whole grain toast or crackers to add fiber and balance the sweetness. It also works well swirled into plain yogurt, oatmeal, or used as a dip for apple slices to create a more complete snack with protein and fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
