🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Granola, Papaya Panther contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Baby Rolled Oats, Corn Flakes (organic Corn Meal, Organic Grape And/or Pear Juice Concentrate, Sea Salt), Cashews, Dried Papaya (unsulfured), Dried Pineapple (unsulfured), Organic Shredded Coconut (unsweetened), Gluten Free Oat Bran, Sunflower Seed, Flaxseed Meal, Amaranth Flour, Puffed Millet, Blue Agave Syrup, Non-Gmo Canola Oil, Butter, Fresh Lime Juice, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Granola, Papaya Panther — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Granola, Papaya Panther contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Granola, Papaya Panther accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Crunchy Granola, Papaya Panther? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Battle Ropes | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Granola, Papaya Panther
Is Crunchy Granola, Papaya Panther good for weight loss?
At 90 calories per serving with 2g protein and 2g fiber, this granola is portion-friendly for weight loss when eaten in measured amounts. The moderate calorie density and fiber content can help with satiety, though you'll want to watch serving sizes since granola is easy to overeat.
Is Crunchy Granola, Papaya Panther a good snack for kids?
This is a good snack for kids with its mild tropical flavor from papaya and pineapple, crunchy texture, and nutrient profile including iron and vitamin C. The 4g sugar per serving is reasonable for a snack, though supervision is recommended for younger children to prevent choking on nuts and seeds.
Is Crunchy Granola, Papaya Panther suitable for people with lactose intolerance?
This granola contains butter, making it unsuitable for people with lactose intolerance.
Is Crunchy Granola, Papaya Panther gluten-free?
Yes, this granola is gluten-free. It's made with gluten-free oats and oat bran, with no wheat or other gluten-containing grains in the ingredients list.
What diets does Crunchy Granola, Papaya Panther suit?
This works well for vegetarian and vegan diets (except vegans should note the butter), and suits those following gluten-free diets. It's also compatible with paleo and whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
