🧪 Nutrition Facts
- Calories 47.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 37.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Rice Cakes, Salted is a very low-calorie food at 47.1 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (75.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kitniyot Kosher for Passover Brown Rice and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mini Rice Cakes, Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Rice Cakes, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Rice Cakes, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.1 kcal | 2.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 37.1 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Rice Cakes, Salted accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.1 calories in Mini Rice Cakes, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.4 min |
| Badminton | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Rice Cakes, Salted
Is Mini Rice Cakes, Salted good for weight loss?
At 47 calories per cake with minimal fat and decent fiber, these can fit into a weight loss plan as a light snack. However, they're low in protein, so pairing them with a protein source would make them more satisfying.
Is Mini Rice Cakes, Salted a good snack for kids?
Yes, mini rice cakes are a convenient, mess-free snack for kids and come in a naturally mild salted flavor. Their small size makes them easy for children to handle.
Is Mini Rice Cakes, Salted gluten-free?
Yes, these mini rice cakes are gluten-free, made from brown rice and sea salt with no gluten-containing ingredients.
What diets does Mini Rice Cakes, Salted suit?
These work well for gluten-free, vegan, vegetarian, and Passover diets. They're also suitable for low-fat eating plans.
What does Mini Rice Cakes, Salted pair well with for a balanced meal?
Pair these with nut butter, cheese, hummus, or toppings like avocado to add protein and healthy fats for a more balanced snack. They also work as a side with soup or as a base for light appetizers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
