🧪 Nutrition Facts
- Calories 560.3
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 84.5 mg
- Sodium 340.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 47.0 g
- Protein 6.0 g
- Vitamin A 2499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.3 calories per serving (1 Serving (130.0g)), Authentic Smith Island Cake, Carrot is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 51.4% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake:sugar, Carrots, Cake Flour, Pineapple, Powdered Sugar, Canola Oil, Eggs, Butter; Cream Cheese Lcing: Cream Cheese (pasteurized Cultured Milk and Cream; Salt Stabilizers (xanthan, Carob Bean, and or Guar Gum), Sugar, Butter, Lemon Juice, Vanilla Extract;
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Smith Island Cake, Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Smith Island Cake, Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.3 kcal | 28% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 84.5 mg | 28% |
| Sodium | 340.6 mg | 15% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 47.0 g | 94% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2499.9 IU | 50% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Smith Island Cake, Carrot accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.3 calories in Authentic Smith Island Cake, Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Running: 11 minutes per mile | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Smith Island Cake, Carrot
How might Authentic Smith Island Cake, Carrot affect blood sugar?
With 62g of carbs and 47g of sugar paired with only 2g of fiber, this cake will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your body will absorb these carbs quickly without much stabilizing effect.
Is Authentic Smith Island Cake, Carrot heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though a 130g serving is moderate in size. The high sugar intake is also a concern for cardiovascular risk when consumed regularly.
Is Authentic Smith Island Cake, Carrot suitable for people with lactose intolerance?
The cream cheese frosting contains cultured milk and cream, making this cake unsuitable for people with lactose intolerance unless they use lactase enzyme or avoid the frosting.
Is Authentic Smith Island Cake, Carrot gluten-free?
This cake contains cake flour, which is wheat-based, so it is not gluten-free.
What should I watch out for with Authentic Smith Island Cake, Carrot?
This cake is very high in sugar at 47g per slice, which is more than the daily recommended amount for many people. The saturated fat content of 12g per serving is also notable, and the combination of sugar and fat makes portion control important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
