🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Blue Frosted Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (67.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Salt, Contains 2% or Less of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color] Vitamin a Palmitate), Eggs, Cornstarch, Contains 2% or Less of: Salt, Skim Milk, Colors (blue 1, Blue 2, Blue 1 Lake, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake) Partially Hydrogenated Vegetable Oil (soybean and Cottonseed Oils), Dextrin, Confectioners Glaze (lactose), Corn Starch, Baking Soda, Polysorbate 60, Gum Arabic, Cellulose Gum, Carrageenan, Soya Lecithin, Carnauba Wax, Sodium Propionate (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Frosted Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Frosted Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Frosted Sugar Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Blue Frosted Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Ice Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Frosted Sugar Cookies
Is Blue Frosted Sugar Cookies good for weight loss?
These cookies are calorie-dense and high in sugar with minimal protein, making them poorly suited for weight loss. A single 38g serving provides 150 calories and 16g of sugar with just 1g of protein, so you'd likely feel hungry again quickly after eating them.
How might Blue Frosted Sugar Cookies affect blood sugar?
With 25g of carbs and 16g of sugar per serving, these cookies will cause a noticeable spike in blood sugar. The refined flour and lack of fiber or protein means the impact will be sharp and the blood sugar will likely drop again fairly quickly afterward.
Is Blue Frosted Sugar Cookies suitable for people with lactose intolerance?
No, these are not suitable for people with lactose intolerance. The confectioners glaze coating contains lactose, and skim milk is also listed in the ingredients.
Is Blue Frosted Sugar Cookies gluten-free?
No, these cookies are not gluten-free. They're made with enriched bleached wheat flour, which contains gluten.
What should I watch out for with Blue Frosted Sugar Cookies?
The sugar content is substantial at 16g per cookie, and the ingredient list includes artificial dyes (Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6) plus partially hydrogenated vegetable oils. These cookies also contain lactose in the confectioners glaze, which matters if you have dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
