🧪 Nutrition Facts
- Calories 220.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (184.0g)), Breakfast Bowl Whole Grain Blend with Dried Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (87.1% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dried Fruits (raisins, Cranberries), Pearl Barley, Whole Grains (steel-Cut Oats, Quinoa), Brown Sugar, Sea Salt, Sugar, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breakfast Bowl Whole Grain Blend with Dried Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Bowl Whole Grain Blend with Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Bowl Whole Grain Blend with Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Bowl Whole Grain Blend with Dried Fruit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Breakfast Bowl Whole Grain Blend with Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Running: 8 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Bowl Whole Grain Blend with Dried Fruit
Is Breakfast Bowl Whole Grain Blend with Dried Fruit good for weight loss?
At 221 calories per serving with relatively low fat (1g) and decent protein (5g), this could fit into a weight loss plan—but the 23g of sugar in a single bowl is a significant concern. You'd want to pair it with protein-rich foods and be mindful of portion sizes to avoid excess calorie intake.
Is Breakfast Bowl Whole Grain Blend with Dried Fruit good fuel for endurance activities?
The 49g of carbohydrates and whole grain base make this reasonably good for sustained energy during endurance activities. However, the high sugar relative to fiber means the energy boost may come quickly but not last as long as you'd want for longer efforts.
How might Breakfast Bowl Whole Grain Blend with Dried Fruit affect blood sugar?
With 23g of sugar and only 5g of fiber, this bowl has a relatively high sugar-to-fiber ratio, which means it will likely cause a noticeable blood sugar spike. The whole grains provide some moderating effect, but the dried fruit concentration keeps this on the higher end for blood sugar impact.
How does the fiber in Breakfast Bowl Whole Grain Blend with Dried Fruit support digestion?
The 5g of fiber helps slow digestion somewhat and supports regular bowel function, though it's modest for a grain-based bowl. Combined with the whole grains and dried fruit, the fiber does provide some digestive benefit, but the high sugar content may limit its overall effectiveness in promoting steady digestion.
What should I watch out for with Breakfast Bowl Whole Grain Blend with Dried Fruit?
The sugar content is quite high at 23g per serving, with added sugars listed as ingredients alongside naturally occurring sugars from dried fruit. If you're monitoring sugar intake or managing blood sugar, this bowl leans toward the sweet side and might cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
