🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Mints, Peppermint Vanilla is a very low-calorie food at 5.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Xylitol, Organic Peppermint Oil, Organic Spearmint Oil, Natural Flaovrs, Stevia, Calcium Stearate (vegetable Source).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Mints, Peppermint Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Mints, Peppermint Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Mints, Peppermint Vanilla accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sugar Free Mints, Peppermint Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Trampoline (Jumping) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Mints, Peppermint Vanilla
Is Sugar Free Mints, Peppermint Vanilla good for weight loss?
These mints are extremely low in calories at just 5 per serving, making them a negligible addition to your daily intake. They contain no fat or protein, so they won't interfere with weight loss efforts, though they also won't provide satiety.
Is Sugar Free Mints, Peppermint Vanilla a good snack for kids?
While the natural mint flavoring is appealing to kids, sugar alcohols like sorbitol and xylitol can cause digestive upset in children if consumed in large amounts, so moderation is important.
What diets does Sugar Free Mints, Peppermint Vanilla suit?
They work well for keto, paleo, vegan, and most low-carb diets since they rely on sugar alcohols and stevia instead of sugar. People managing diabetes may find them helpful for satisfying sweet cravings without spiking blood sugar.
What does Sugar Free Mints, Peppermint Vanilla pair well with for a balanced meal?
These mints are ideal for freshening your breath after meals rather than pairing with specific foods. They complement savory dishes like garlic-heavy meals or curry by cleansing your palate.
How does Sugar Free Mints, Peppermint Vanilla fit into a balanced diet?
As a non-nutritive mint, it fits into a balanced diet purely as an occasional breath freshener with minimal nutritional impact. It provides no meaningful protein, fiber, vitamins, or minerals, so it shouldn't replace foods with actual nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
