🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Beluga Lentil contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beluga Lentils (may Contain a Trace Percentage of Cereal Grains)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Beluga Lentil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Beluga Lentil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Beluga Lentil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Beluga Lentil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Black Beluga Lentil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Beluga Lentil
Is Black Beluga Lentil good for weight loss?
Black beluga lentils are a solid choice for weight loss because they're relatively low in calories while delivering substantial protein and fiber. At 120 calories per 35-gram serving, they keep you full longer thanks to 11 grams of fiber and 9 grams of protein, which helps control hunger without adding excess calories.
Is Black Beluga Lentil good for muscle building?
These lentils provide a meaningful amount of plant-based protein at 9 grams per serving, making them useful for muscle repair and growth when combined with other protein sources. While they're not as protein-dense as animal products, they're a valuable addition to a vegetarian or vegan muscle-building diet.
How does the fiber in Black Beluga Lentil support digestion?
With 11 grams of fiber per serving, black beluga lentils support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and supports overall digestive health.
Is Black Beluga Lentil a good snack for kids?
Black beluga lentils can work for kids as part of a balanced meal, though their earthy flavor and firm texture might need pairing with more appealing foods or sauces to encourage eating them. They're nutritious and safe, but acceptance depends on your child's palate and food preferences.
What diets does Black Beluga Lentil suit?
Black beluga lentils work well with vegetarian, vegan, paleo, Mediterranean, and low-glycemic diets. They're naturally gluten-free and align with whole-food approaches to eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
