🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.5 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Confiserie Chocolade, Alpine Yogurt & Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Lime Fruit Filling: (sugar, Limes, Lime Juice from Concentrate, Glucose-Fructose Syrup (of Wheat), Thickener: Pectin, Acidity Regulators: Sodium Citrate), Yogurt 3.5% Fat, Cocoa Mass, Lactose, Butter, Soy Lecithin (emulsifier), Flavouring, Acid: Lemon, Vodka Flavouring (0.4%), Invertase (humectant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confiserie Chocolade, Alpine Yogurt & Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confiserie Chocolade, Alpine Yogurt & Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confiserie Chocolade, Alpine Yogurt & Lime accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Confiserie Chocolade, Alpine Yogurt & Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confiserie Chocolade, Alpine Yogurt & Lime
Is Confiserie Chocolade, Alpine Yogurt & Lime good for weight loss?
At 220 calories and 13g of fat per 40g serving, this is a calorie-dense treat that won't support weight loss goals. With minimal protein (2g) and fiber (0.5g), it won't keep you feeling full, making it easy to overconsume.
How might Confiserie Chocolade, Alpine Yogurt & Lime affect blood sugar?
With 22g of carbs and 21g of sugar but almost no fiber, this will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise quickly and then likely drop sharply afterward.
Is Confiserie Chocolade, Alpine Yogurt & Lime heart-healthy?
This isn't a heart-friendly choice due to the 9g of saturated fat per serving, which makes up about 45% of a typical daily limit. The high sugar content and minimal nutritional benefit also work against cardiovascular health.
Is Confiserie Chocolade, Alpine Yogurt & Lime suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains whole milk powder, yogurt, lactose itself, and butter.
What should I watch out for with Confiserie Chocolade, Alpine Yogurt & Lime?
The sugar content is very high at 21g per serving—nearly the entire daily added sugar limit for many people in just one piece. Additionally, this contains lactose from milk powder, yogurt, and butter, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
