🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pain Paysan Peasant Baked Bread contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pain Paysan Peasant Baked Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pain Paysan Peasant Baked Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pain Paysan Peasant Baked Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pain Paysan Peasant Baked Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pain Paysan Peasant Baked Bread
Is Pain Paysan Peasant Baked Bread good for weight loss?
At 70 calories per slice with just 2g protein, this bread is relatively light but won't keep you particularly full. Pairing it with protein-rich toppings or foods would help make it more satisfying for weight loss goals.
Is Pain Paysan Peasant Baked Bread a good snack for kids?
Yes, this is a good bread option for kids. Its mild flavor and soft texture make it easy to eat, and the added nutrients from enrichment (iron, B vitamins) support child development.
Is Pain Paysan Peasant Baked Bread gluten-free?
No, this bread contains unbleached enriched wheat flour and is not suitable for a gluten-free diet.
What diets does Pain Paysan Peasant Baked Bread suit?
This bread works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for most omnivorous eating patterns, though those avoiding refined grains may want to limit portions.
What does Pain Paysan Peasant Baked Bread pair well with for a balanced meal?
This peasant bread pairs nicely with soups, stews, and hearty dishes where you can dunk or soak it for added texture. It also works well alongside cheese, cured meats, or avocado for a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
