🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Egg Milk Chocolate contains 89.9 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts; Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr; Emulsifier); Sugar; Dextrose; Vegetable Oil (cocoa Butter; Palm; Shea; Sunflower And/or Safflower Oil); Chocolate; Nonfat Milk; Contains 2% or Less of: Whey (milk); Salt; Milk Fat; Soy Lecithin; Tbhq (preservative); Vanillin; Artificial Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Egg Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Egg Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Egg Milk Chocolate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Peanut Butter Egg Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Egg Milk Chocolate
Is Peanut Butter Egg Milk Chocolate good for weight loss?
With 90 calories and 5g fat per small 17g serving, this chocolate can fit into a weight loss plan if portions are controlled carefully. The 2g protein is modest, so pairing it with more protein-rich foods would help with satiety.
Is Peanut Butter Egg Milk Chocolate a good snack for kids?
Kids typically enjoy the peanut butter and chocolate combination, though supervise younger children due to choking risk from peanuts. The 8g sugar per piece means it's best as an occasional treat rather than a regular snack.
Is Peanut Butter Egg Milk Chocolate suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as the ingredients include milk chocolate, nonfat milk, milk fat, whey, and lactose.
What diets does Peanut Butter Egg Milk Chocolate suit?
This works for omnivore and flexitarian diets. It's not suitable for vegan, dairy-free, or nut-free diets due to the peanuts and milk chocolate content.
What does Peanut Butter Egg Milk Chocolate pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to add fiber and balance the sweetness. A glass of milk or unsweetened almond milk would round out a small snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
