🧪 Nutrition Facts
- Calories 210.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), All Natural Peanut Butter Center Mixed with Crunchy Rice Crisp Covered in Milk Chocolate, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (peanuts, Palm Oil, Salt), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Pure Vanilla), Sugar, White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Pure Vanilla), Palm Kernel Oil, Butter (pasteurized Cream, Salt), Crisp Rice (rice Flour, Rice Bran, Honey, Calcium Carbonate), Cocoa Powder (dutch Process), Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of All Natural Peanut Butter Center Mixed with Crunchy Rice Crisp Covered in Milk Chocolate, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Peanut Butter Center Mixed with Crunchy Rice Crisp Covered in Milk Chocolate, Original accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in All Natural Peanut Butter Center Mixed with Crunchy Rice Crisp Covered in Milk Chocolate, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Table Tennis (Ping Pong) | 38.4 min |
Find more information on calories burned doing popular exercises.
