Calories in Greek Yogurt Cakes, Strawberry Swirl

With 150.0 calories per serving (1 Serving (40.0g)), Greek Yogurt Cakes, Strawberry Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (62.3% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Wheat Flour [flour, Reduced Iron, ""b"" Vitamins (niacin, Thiamine, Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Soybean Oil, Corn Syrup, Polydextrose, Sugar, Corn Starch, Butter (cream, Salt), Contains 2% or Less of: Modified Corn Starch, Glycerine, Honey, Greek Yogurt Powder (nonfat Dry Milk, Lactic Acid), Soy Lecithin, Egg Yolks, Partially Hydrogenated Vegetable And/or Animal Shortening (soybean, Cottonseed, And/or Canola Oil, Beef Fat), Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Egg Whites, Strawberry Juice Concentrate, Soy Flour, Sweet Dairy Whey, Calcium and Sodium Caseinate, Soy Protein Isolate, Sorbitan Monostearate, Mono and Diglycerides, Propylene Glycol, Salt, Natural and Artificial Flavor (caramel Color, Butter), Citric Acid, Sodium Benzoate and Sorbic Acid (to Retain Freshness), Calcium Sulfate, Fumaric Acid, Artificial Strawberry Flavor, and Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greek Yogurt Cakes, Strawberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Yogurt Cakes, Strawberry Swirl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

How long would it take to burn off the 150.0 calories in Greek Yogurt Cakes, Strawberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.