🧪 Nutrition Facts
- Calories 125.0
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco'mon Cold-Pressed Coconut Oil, Original contains 125.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco'mon Cold-Pressed Coconut Oil, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco'mon Cold-Pressed Coconut Oil, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco'mon Cold-Pressed Coconut Oil, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco'mon Cold-Pressed Coconut Oil, Original accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Coco'mon Cold-Pressed Coconut Oil, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Backpacking | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco'mon Cold-Pressed Coconut Oil, Original
Is Coco'mon Cold-Pressed Coconut Oil, Original good for weight loss?
Coconut oil is calorie-dense at 125 calories per tablespoon, so portion control matters if you're watching your weight. While it contains no carbs or protein, using it sparingly—rather than liberally—will help keep your overall calorie intake in check.
Is Coco'mon Cold-Pressed Coconut Oil, Original heart-healthy?
The high saturated fat content (11g per tablespoon) may not support heart health if consumed regularly in large amounts. Most health organizations recommend keeping saturated fat to less than 10% of your daily calories, so coconut oil should be used occasionally rather than as a primary cooking fat.
What diets does Coco'mon Cold-Pressed Coconut Oil, Original suit?
This suits zero-carb, keto, and paleo diets well, given its zero carbohydrate content and whole-food status. It's also compatible with vegan and dairy-free approaches.
What should I watch out for with Coco'mon Cold-Pressed Coconut Oil, Original?
Nearly 80% of the fat content is saturated fat, which you'll want to limit if you're managing cholesterol or heart disease risk. Even though it's a whole food with just one ingredient, its concentrated calorie and saturated fat levels mean it's easy to overdo.
What's a sensible portion size for Coco'mon Cold-Pressed Coconut Oil, Original?
Stick to 1 tablespoon (14g) per use as a reasonable serving. For cooking, this amount is enough to coat a pan or blend into a smoothie without excessive calorie or saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
