🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 6249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.9 mg
- Vitamin C 149.9 mg
- Vitamin D 719.6 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 2.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Blend, Strawberries, Blueberries & Blackberries contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blueberries, Blackberries, Nutrients from Whole Food Concentrate of (orange, Papaya, Mango, Cranberry, Grape, Strawberry, Pomegranate, Shiitake Mushrooms).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Berry Blend, Strawberries, Blueberries & Blackberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Blend, Strawberries, Blueberries & Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Blend, Strawberries, Blueberries & Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6249.6 IU | 125% ⭐ |
| Vitamin C | 149.9 mg | 167% ⭐ |
| Vitamin D | 719.6 IU | 90% ✅ |
| Thiamin (B-1) | 2.80 mg | 233% ⭐ |
| Vitamin B-6 | 2.90 mg | 171% ⭐ |
| Calcium | 29.4 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Blend, Strawberries, Blueberries & Blackberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Mixed Berry Blend, Strawberries, Blueberries & Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Blend, Strawberries, Blueberries & Blackberries
Is Mixed Berry Blend, Strawberries, Blueberries & Blackberries good for weight loss?
At under 80 calories per serving with just 0.5g fat and over 5g fiber, this berry blend is a solid choice for weight loss. The high fiber content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Mixed Berry Blend, Strawberries, Blueberries & Blackberries support digestion?
With 5g of fiber per 140g serving, these berries support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes after eating.
Is Mixed Berry Blend, Strawberries, Blueberries & Blackberries a good snack for kids?
Kids generally love the natural sweetness of mixed berries, and at 11g sugar per serving from whole fruit (not added), it's a reasonable treat. The small size and ready-to-eat format make it convenient for little hands.
What vitamins or minerals stand out in Mixed Berry Blend, Strawberries, Blueberries & Blackberries?
Vitamin C stands out dramatically at 150mg per serving—nearly 250% of the daily value—making this blend excellent for immune support and collagen formation. The berries also provide meaningful amounts of vitamin D and iron for bone health and oxygen transport.
What diets does Mixed Berry Blend, Strawberries, Blueberries & Blackberries suit?
This blend works well for keto (low carb, though moderate), paleo, vegan, vegetarian, and whole-food plant-based diets. It's also suitable for low-glycemic and high-fiber eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
