🧪 Nutrition Facts
- Calories 329.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 459.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (144.0g)), Spinach & Mushroom Alfredo Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 250.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Toppings: Organic Mozzarella Cheese (pasteurized Organic Grade a Milk, Salt, Cheese Culture [non-Animal] Rennet), Organic Alfredo Sauce (water, Organic Soybean Oil, Organic Alfredo Sauce Mix [organic Cheddar Cheese {organic Pasteurized Milk, Salt, Cheese Culture, Enzymes}, Organic Maltodextrin, Organic Parmesan Cheese (organic Pasteurized Milk, Salt, Cheese Culture, Enzymes), Organic Garlic Powder, Salt, Organic Parsley], Organic Nonfat Dry Milk Powder, Organic Parmesan Cheese [cultured Pasteurized Organic Cow's Milk, Microbial Enzymes, Salt], Organic Corn Starch, Sea Salt), Organic Spinach, Organic Mushrooms, Organic Tomatoes. Crust: Organic Wheat Flour, Water, Yeast, Contains Less than 2% of Organic Sugar, Sea Salt, Organic Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Mushroom Alfredo Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Mushroom Alfredo Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Mushroom Alfredo Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 459.4 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 999.4 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 250.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Mushroom Alfredo Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Spinach & Mushroom Alfredo Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Gardening | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Mushroom Alfredo Pizza
Is Spinach & Mushroom Alfredo Pizza good for weight loss?
This pizza can fit into a weight loss plan due to its moderate calorie density at about 330 calories per 144g serving. The 14g of protein and 2g of fiber help with satiety, though you'll want to be mindful of portion size since the fat and carbs add up quickly.
Is Spinach & Mushroom Alfredo Pizza good for muscle building?
With 14g of protein per slice, this provides a decent protein contribution for muscle recovery, though you'd likely need additional protein sources to meet typical post-workout targets. The carbohydrates support glycogen replenishment after training.
Is Spinach & Mushroom Alfredo Pizza good post-workout fuel?
This works reasonably well post-workout thanks to its carb-protein combination (43g carbs and 14g protein), which supports recovery and glycogen restoration. The fat content is moderate enough that it won't delay digestion too much.
Is Spinach & Mushroom Alfredo Pizza good fuel for endurance activities?
The carbohydrates make this suitable for fueling endurance activities, though the fat and protein mean it digests more slowly than simpler carb options. For activities longer than an hour, consider pairing it with lighter carbs or eating it a couple hours before exercise rather than immediately before.
What should I watch out for with Spinach & Mushroom Alfredo Pizza?
The sodium content is moderate at 459mg, which is acceptable for most people, but watch your total daily intake if you eat multiple slices. The saturated fat at 5g per serving is noticeable, so balance this with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
